The Indian diet is packed with a variety

 The Indian diet is packed with a variety of flavours and colours which makes this cuisine unique. Indian food has a wide variety of vegetables and fruit, such as spinach, aubergine and mango. It is also high in fibre and low in saturated fats. Indian food, if prepared rightly, can turn out to be super healthy for you. It is packed with antioxidants, vitamins and minerals -- all of which are essential for a healthy weight loss journey.


Unfortunately, the amount of fat used in Indian food often gets too much and can hinder your weight loss progress. Fried food especially is not recommended if you are planning to stay lean and slim. Try to cook your curries in minimal oil. Avoid adding any cream to your curries and dishes that cannot be made without it -- such as butter chicken or malai kofta -- should only be eaten occasionally and in moderate portions.


Indian food has an abundance of carbs and a typical Indian food plate would definitely be having either rotis or rice. It is advised to choose either of the two. Naan breads --made of refined flour--are to be avoided as they can promote weight gain. While filling up your plate, try to focus more on the veggies, preferably green vegetables instead of starchy veggies. Vegetables that are cooked in a cooker, instead of being deep-fried, are always a better option for weight loss.

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